Name: Sheet Pan Balsamic Basil Chicken Cauliflower Rice Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 2 cup riced cauliflower; 3 cup broccoli florets; 1 red onion; 1 1/2 lb chicken; 1/4 cup balsamic vinegar; salt and pepper; 3 tbsp olive oil; 6 clove garlic; 1/4 cup fresh basil

Sheet Pan Balsamic Basil Chicken Cauliflower Rice Bowl

Author: ajhataway Cooking Method: Baking Courses: Main Dish, Poultry Recipe Keys: Gluten Free Quick Meals

Print Recipe

Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Servings: 4

Ingredients

2 cup riced cauliflower (can make your own by placing cauliflower florets in blender and pulsing until rice-sized)
3 cup broccoli florets
1 red onion (sliced)
1 ¹⁄₂ lb chicken (boneless, skinless; cubed)
¹⁄₄ cup balsamic vinegar (with additional to serve)
salt and pepper (to taste)
3 tbsp olive oil
6 clove garlic (minced)
¹⁄₄ cup fresh basil (chopped)

Instructions

Preheat oven to 400 degrees. Line a large baking sheet with parchment paper.
Spread cubed chicken in single layer on baking sheet with broccoli florets next to chicken. Drizzle balsamic vinegar over both chicken and broccoli, and top chicken with minced garlic.
Add onion and cauliflower rice to baking sheet next to or surrounding chicken and broccoli. Drizzle olive oil, salt, and pepper over all.
Bake for 15-20 minutes or until chicken is cooked through. Larger pieces of chicken will take longer to cook.
Layer bowls with rice, onions, broccoli, and chicken, and top with additional balsamic vinegar (if desired) and fresh basil.

Sheet Pan Balsamic Basil Chicken Cauliflower Rice Bowl

Sheet Pan Balsamic Basil Chicken Cauliflower Rice Bowl

Ingredients

Instructions

Preheat oven to 400 degrees. Line a large baking sheet with parchment paper.

Spread cubed chicken in single layer on baking sheet with broccoli florets next to chicken. Drizzle balsamic vinegar over both chicken and broccoli, and top chicken with minced garlic.

Add onion and cauliflower rice to baking sheet next to or surrounding chicken and broccoli. Drizzle olive oil, salt, and pepper over all.

Bake for 15-20 minutes or until chicken is cooked through. Larger pieces of chicken will take longer to cook.

Layer bowls with rice, onions, broccoli, and chicken, and top with additional balsamic vinegar (if desired) and fresh basil.

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