Name: Fish Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 3 tbsp oil; 1 onion; 1 bell pepper; 4 clove garlic; 1 tsp fresh ginger; 1 tsp fresh thyme; 1/2 tbsp smoked paprika; 1 tsp curry powder; 1 tsp white pepper; 8 oz tomato sauce; 4 cup chicken broth; 3 lb white fish; fresh basil and parsley; salt; cooked white rice or couscous to serve

3 tbsp oil

1 onion (diced)

1 bell pepper (cubed)

4 clove garlic (minced)

1 tsp fresh ginger (minced; can substitute dried ginger)

1 tsp fresh thyme (can substitute dried)

¹⁄₂ tbsp smoked paprika

1 tsp curry powder

1 tsp white pepper

8 oz tomato sauce

4 cup chicken broth

3 lb white fish (cubed)

fresh basil and parsley (to taste)

salt (to taste)

cooked white rice or couscous to serve

Fish Stew

Fish Stew

Ingredients

Instructions

Heat oil in stockpot. Add onion and bell pepper and sauté for a couple minutes.

Add garlic, ginger, thyme, paprika, white pepper, and curry powder. Sauté for another 2 minutes.

Add tomato sauce and broth. Bring to a boil then reduce to low. Simmer for 10 minutes. Add fish and continue to simmer until fish is flaky and cooked through.

Serve over rice or couscous with additional chopped basil.

Log In