Name: Creamy White Bean Soup with Kale
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 5
Ingredients: 1 tablespoon olive oil; 1 medium yellow onion; 1 medium carrot; 1 stick celery; 2 cloves garlic; chili flakes; 1 sprig fresh rosemary; 4 cans cannellini beans; 4 cups vegetable stock; 2 tablespoons fresh lemon juice; salt and pepper; 3 cups kale; 1/4 cup fresh parsley

Creamy White Bean Soup with Kale

Author: ajhataway Cooking Method: Stovetop Courses: Main Dish, Soups, Vegetarian Recipe Keys: Gluten Free Quick Meals Vegan Vegetarian

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Prep Time 20 mins Cook Time 20 mins Total Time 40 mins Servings: 5

Instructions

Heat the oil in a medium-large soup pot over medium heat. Add the onions, carrots, and celery to the pot and stir. Sauté the vegetables until lightly softened and translucent, about 5 minutes.
To the pot, add the garlic, chili flakes, and rosemary. Stir and cook until garlic is fragrant, about 30 seconds. Add the beans to the pot and stir. Add the vegetable stock to the pot and stir once more. Bring the soup to a boil.
Using immersion blender, puree about 1/3 of the vegetables and beans to thicken soup OR remove 1/3 of soup to blender, blend, and return to pot. Season the soup with salt and pepper.
Add the kale to the pot and bring the soup to a boil. Once kale is wilted, top with chopped parsley and serve.

Creamy White Bean Soup with Kale

Creamy White Bean Soup with Kale

Ingredients

Instructions

Heat the oil in a medium-large soup pot over medium heat. Add the onions, carrots, and celery to the pot and stir. Sauté the vegetables until lightly softened and translucent, about 5 minutes.

To the pot, add the garlic, chili flakes, and rosemary. Stir and cook until garlic is fragrant, about 30 seconds. Add the beans to the pot and stir. Add the vegetable stock to the pot and stir once more. Bring the soup to a boil.

Using immersion blender, puree about 1/3 of the vegetables and beans to thicken soup OR remove 1/3 of soup to blender, blend, and return to pot. Season the soup with salt and pepper.

Add the kale to the pot and bring the soup to a boil. Once kale is wilted, top with chopped parsley and serve.

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