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Sweet Potato and Kale Frittata

Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Cooking Method: ,
Courses:
Servings: 4
Ingredients
  • 6 eggs
  • 1 cup half and half
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 tbsp olive oil
  • 2 cup sweet potatoes (peeled and diced into 1/2 inch cubes)
  • 2 cup kale (firmly packed; stems removed)
  • 1/2 red onion (diced)
  • 2 clove garlic (minced)
  • 3 oz feta cheese (crumbled)
Instructions
  1. 1
    Preheat oven to 350 degrees. Whisk together eggs and next 3 ingredients.
  2. 2
    Sauté sweet potatoes in hot oil in a 10-inch cast iron or ovenproof nonstick skillet over medium heat 8 to 10 minutes or until potatoes are tender and golden. Add kale, onion, and garlic and cook 3 to 4 minutes or until kale is wilted and tender. Pour egg mixture evenly over vegetables, and cook 3 more minutes. Sprinkle egg mixture with feta cheese and then place skillet in oven.
  3. 3
    Bake 10 to 14 minutes or until set.